Recovering from wisdom tooth extraction can be uncomfortable, especially when it comes to getting a good night’s sleep. Proper rest is essential for healing, so it’s important that you’re able to fall asleep and stay there. If you’re struggling to step into dreamland, continue reading. You’ll find some tips to help you sleep comfortably after having your wisdom teeth removed.
Manage Pain and Swelling
Pain and swelling are common after wisdom tooth extraction, and one of the primary reasons sleep can be elusive. To manage these symptoms and sleep better, use prescribed or over-the-counter pain relievers as directed by your dentist. Taking them before bedtime can help you sleep through the night without waking up in pain.
If you’re still finding sleep difficult, apply ice packs to your cheeks for 15-20 minutes at a time to reduce swelling and numb the area. This goes a long way to help ease discomfort when lying down.
Elevate Your Head
When your head is below the rest of your body, blood begins to naturally pool there which can cause throbbing. Keeping your head elevated can reduce swelling and bleeding, making it easier to sleep. So, use extra pillows to prop your head up and keep it elevated above your heart level.
Alternatively, if you find it difficult to sleep in bed, consider resting in a recliner. The semi-upright position can help you stay comfortable and reduce pressure on the extraction sites.
Eat Soft Foods
Eating soft foods for the first 24 to 48 hours helps minimize discomfort and prevents irritation of the extraction sites. Try to stick to foods like yogurt, applesauce, mashed potatoes, and smoothies. Hot, spicy, or crunchy foods can cause pain and irritation, and disrupt the healing process.
Continue Your Oral Hygiene Routine
Keeping your mouth clean is crucial, but you need to be gentle to avoid disturbing the extraction sites. Brush your teeth carefully with a soft-bristled toothbrush, avoiding the extraction areas for the first few days. Then, rinse your mouth with warm salt water. Do this gently and let the water fall from your mouth instead of spitting to avoid dislodging the blood clots.
By following these tips, you can improve your chances of getting a good night’s sleep and ensure a smoother recovery after wisdom tooth extraction. Rest is a vital part of the healing process, so take the time to relax and take care of yourself. Your smile will thank you for it!
About the Author
Dr. Praveena Muddana is a compassionate dentist with a doctorate from the NYU College of Dentistry. She strives to help her patients achieve better smiles through considerate dental care and state-of-the-art dental technology. If your wisdom teeth have been bothering you, she has the technology and skill to provide relief. Call (414) 808-2003 to schedule an appointment at Sweet Smiles Family Dentistry or visit our website to learn more.